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Hello world. Or hello private journal. It’s been a long while. I’ve been absorbed by life. I moved from Canada to Australia (again). [...]
January 2, 2013
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May 5, 2012
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A rhomboid strengthener to prep for handstand. Requires more muscular effort in my opinion, minus the free stand balance aspect.
May 5, 2012
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May 5, 2012
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Yoga can turn our bodies into pharmaceutical plants that churn out tailored hormones and nerve impulses that heal, cure, raise moods, lower [...]
April 9, 2012
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April 2, 2012
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“A body in movement needs the things that nature provides: oxygen from fresh air, clean water to stay hydrated, and food for energy. [...]
March 1, 2012
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The glenohumeral (shoulder) joint is the most mobile in the body. The shoulder is vulnerable to injury because of it’s high range of [...]
January 29, 2012
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The pelvis is a mobility centre, connected to the two longest bones, the femurs. The pelvic bowl in which range of motion is executed during [...]
January 13, 2012
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January 6, 2012
